Master Classes & Seminars
To view a printable brochure using Adobe
please click on the appropriate category below
1. Companies, Health Clubs, Spas, Retreat Centers
2. Retirement/Rehabilitation Centers, Non Profit Organizations, Senior Facilities
3. Universities, and Dance Companies
Flexibility and Conditioning:
The Training Methods of Wushu, Chinese Acrobatics, Yoga and Dance
Fundamentals of Wushu Training
Basic training methods of wushu which cultivate grace, speed and flexibility.
Meditation and relaxation methods from Chinese Chi gong for relaxation and better energy flow
Chió32 Steps of Tai Chi:
A beginners Introduction to Tai Chi
Tai Chi for Seniors
Tai Chi Presentation and Performance
This one hour program includes a 15 minute presentation to discuss the history,
and health benefits of Tai Chi, and a 20 minute experiential component
where participants experience a taste of Tai Chi through a series of simple exercises.
The hour will conclude with an award winning performance by Leda of the various styles of Tai Chi.
To arrange a seminar for your institution, please contact Leda.
Last Modified: 04.18.05 Copyright ©2000-2001 by Leda Elliott. All rights reserved. Silhouette Photos by Liz Linder. photos by Jim Madden